Southbourne Tennis Club is running a whole day of Cardio Tennis sessions at the Club on Friday, 18th November from 10 am until 7 pm to raise money for Children in Need.
All sessions will be free however donations will be collected for Children in Need. Sessions will be run by Southbourne Tennis Club Qualified Cardio Tennis coaches and will take place outdoors so please make sure you wear appropriate clothing (rackets can be provided).
It will happen each hour for around 55 minutes or as long or as long as you can do so please come along and support CHILDREN IN NEED.
What is Cardio Tennis?
Great new and fun way of getting fit or staying in shape.
Series of tennis-based drills and activities played to up-tempo music on a tennis court.
It does not require tennis skills but is all about keeping your heart rate up, burning calories and having fun.
For more info contact David Sanger, Head Coach on 07812 676761, e-mail davesanger@gmail.com
www.southbournetennis.co.uk
Iford Lane, Southbourne BH6 5NF