Tennis clubs in North Wales are embracing a new form of exercise that uses tennis techniques to provide a workout.
Cardio Tennis is designed to be a fun, group activity featuring drills to give players of all abilities a high-energy workout, including vital warm-up and cool-down phases.
Coaches from Wrexham Tennis Centre, Mold Tennis Club, James Alexander Barr Tennis Centre, Prestatyn Tennis Club, Ruthin Tennis Club and Arfon Tennis Centre attended a Cardio Tennis course in Wrexham, after earlier sessions were run at Craig y Don Tennis Club and James Alexander Barr Centre.
Video of the Mold pilot session can be viewed here: http://www.youtube.com/watch?v=91TyzVK-pDQ&sns=em