Cardio Tennis is a fun fitness based tennis product. It is a great addition to your tennis coaching programme, offering your current members a great new session or new members an easy fun route back into tennis!
Book your place now on the Cardio tennis course ran by UCoach at Kings Park, Northamptonshire on 5th June from 9.30am-3.30pm. Coaches will be taught how to structure this high energy tennis work out delivered to music through fast paced drills.
At the end of the 6 hour workshop coaches will have:
- Ideas for warm ups, drill based and play based drills
- Learned how to use heart rate monitors
- Learned how to structure a cardio session effectively
- Ideas for increasing revenue and how to include Cardio within the club programme
- Tips on effective feeding to maximise activity
To book your place now please click here