CARDIO TENNIS IS BACK AT IPSWICH SPORTS CLUB!
7-week Courses starting:
Wednesday, 4 September 2013
Thursday, 5 September 2013
9.30am on Wednesdays
7.00pm on Thursdays
HEART PUMPING FITNESS!
This is a fitness class on a Tennis court, suitable for absolute beginners through to advanced players. Accompanied by high energy music, it’s fun and sociable. It's not about technique but about training in your appropriate cardio zone.
With the added motivation of using heart rate monitors you get an accurate summary of calories burnt. Averaging 700 calories an hour, that’s one and half times more than the amount burnt playing singles, the same as a 7 mile run and much more fun!!!
£35.00 for the course
or £5.00 per session
Contact: Katie Tassell: katietassell@gmail.com 07971795103