The LTA have supported over 75 places to play across the South West region to re-launch Cardio Tennis at their Place to Play.
The re-launch has seen a host of new banners, fliers and marketing materials to promote the new scheme and get more people playing.
Cardio Tennis is a series of tennis-based drills and activities played to up-tempo music on a tennis court. It does not require tennis skills, but is all about keeping your heart rate up, burning calories and having fun. Whether the ball goes in or out is irrelevant as the main purpose is to get fit.
There are drills for absolute beginners through to advanced players, all of which provide you with a great cardio workout while improving skill. Cardio Tennis is more fun than working out in a gym or other forms of exercise.
Simon Johnson, Tennis Operations Manager for the South West said:
“This investment is being made to support new activity at our Places to Play. Cardio Tennis is a great way for both new & existing players to get on court, and I’d encourage everyone to give it a go”.
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